Goals

Evolving friendship pt. II

Hi dear coach, In my first submission, I was reflecting on my relationship with my childhood best friend. This was my model: C. Meeting with long time childhood friendship T. I don’t feel as close as I use to to this person. F. Sad A. Don’t share what I feel vulnerable about. Don’t look forward …

Evolving friendship pt. II Read More »

Feeling down

Hi coaches, I’ve been going through a challenging period for the past three months, I’m currently on a two-week leave from work. I’m returning on Friday which I’m feeling mixed emotions so I reached out to my manager regarding retuning to work. She was very supportive letting me know that she will be taking me …

Feeling down Read More »

Parenting guilt

I have two young children and work full-time. I am trying to make sense of thoughts/feelings about organising playdates and supporting my children to build strong friendships. Over the past three years, I have had periods of burnout due to full-time work and looking after my children as there was no wrap around care. I …

Parenting guilt Read More »

Self Love

My goal is to raise my self worth and I think it’s going quite well I noticed I was coaching myself in a dream the other night and thought wow it’s really getting into my subconscious. One of my rocks is to love myself and my life as it is but I’m just struggling with …

Self Love Read More »

Alcohol

Hi coaches I’m struggling with my relationship with alcohol. I seem to use it to calm my nervous system and regulate myself, but I have wanted to reduce my intake for a while – and it doesn’t seem to be going well. My levels are not what would be considered problematic as I only have …

Alcohol Read More »

Running late/rushing

Hello, I’d love some coaching on my propensity to be rush and be late. I have been observing this over the last few weeks especially, as it is something I have recently been trying to address, but I still end up rushing and arrive bang on time or a few minutes late. So there are …

Running late/rushing Read More »

celebrating the past

I recently noticed that many, if not most achievements in my life weren’t celebrated properly (or at all). This ranges from academic achievements (all the way up to a freaking PhD) and landing jobs (or even interviews) to personal events like housewarming parties, running a half-marathon (or my first 5k after giving birth), having a …

celebrating the past Read More »

Sex Frequency

I have a lot of “shoulds” about how frequently I have sex with my partner. I have this idea in my mind that ideally we should have sex at least once per week, and when I fall short of that expectation I beat myself up about it. I’ve been thinking like this ever since we …

Sex Frequency Read More »

Should I go back there?

Around 4 years ago I decided to move from the countryside to London and it was an exciting move. One of my best friends had secured a job in London and I wanted to follow suit so I applied in the same place as them and also got a job. So we were all set …

Should I go back there? Read More »

#First model

Hello team, I did not want to trigger anyone in the Flow community via Facebook, with this model, as I am trying to find a way through an eating disorder. I haven’t engaged with the Flow Collective wholeheartedly as I haven’t felt ready but I want to try but I am so scared of getting …

#First model Read More »

feedback on my autumn goal 🍂

Goal: cultivate unconditional self worth. How will I know I have reached my goal? Feel worthy more often than not. I will be ok with thoughts of “I’m not worthy”. They can be there but that doesn’t take away my awesomeness and enoughness. Qualities of autumn that I will use: non-negotiable and editing 🪨 🪨 …

feedback on my autumn goal 🍂 Read More »

Autumn goal

Hi coaches, Here is my goal for the Autumn: To build strength in my body and my mind – To exercise 3-4 times a week at strength building classes or swimming – To use TFC resources and techniques – To rest my body and my mind Rocks – Build in journaling and mediation into evening …

Autumn goal Read More »

Vague Autumn Goal

Hi coaches! Before I joined the goal setting call I was considering a goal either around movement or speaking to myself in a nicer way. What came up for me in the visualisation was the strong urge to be of service, to help, to be more involved in community. And I love it. It feels …

Vague Autumn Goal Read More »

Deciding to Prioritize Pt. II

I don’t think I’m managing this wrong necessarily. I think I could choose to post on the Instagram account or not and it wouldn’t mean anything either way. I’m just noticing the feeling of disappointment about not posting. Over the summer I took steps to make the app less addictive so I can share there …

Deciding to Prioritize Pt. II Read More »

[fear of burning out again]

Dear coach, I recently gifted myself a fully remote job with lots of flexibility & benefits and I quite enjoy the job after years in academia and years of burnout cycles. Thanks to the time hackers, I have been feeling much better about slowing down and taking time off, most importantly starting the work day …

[fear of burning out again] Read More »

Deciding to prioritize

My goal is to become a migraine recovery coach. I’ve started a coaching training course and I’ve also registered for a certification that will take 5 weeks to complete between early October and early November and will take 5-6 hours each week. Meanwhile I have an Instagram account for sharing tips on migraine recovery that …

Deciding to prioritize Read More »

Sitting with anger

Hey there! Not that long ago I was coached by Masie on a call about recurring situations regarding my partner and my feelings towards him. It turned out that my main feeling was anger and that I felt like feeling angry was “not ok” or made me a “bad mother” or a “bad person” in …

Sitting with anger Read More »

Autumn goals

Dear coach, I joined a little late and missed the call about goals and goalsetting. I made a model from what i saw on the fb page. Now I had a thought and had quite a few things that i could pick a goal on. Like growing my own breathwork buisnis. Working towards giving autism …

Autumn goals Read More »

Getting to bed earlier

Hello, I am trying to shift both thought and action patterns around sleep. I am in a pattern of eating quite late and then correspondingly going to bed quite late (e.g. typically in bed around 11 pm) and then getting up just after 7 am. This leaves me with not quite enough sleep – not …

Getting to bed earlier Read More »

Autumn goal feedback

Hi I’d love some feedback on my Autumn goal. I don’t feel like I have a clear view of my rocks yet or what it looks like to get there. In the meditation from Maisie’s call I saw my reflection where I was glowing, I felt light, happy and free and I want to embody …

Autumn goal feedback Read More »

Loud brain, quiet heart

Hey coaches, My summer goal was to ‘find out what I want from life’. And I found out a lot. Mostly things I don’t want in my life anymore. So I had a good tidy up. And now with all the free space , I see constantly new opportunities where my life could take me. …

Loud brain, quiet heart Read More »

Granny memoir writing

Hi! I wonder if you can offer any insights with this. I had the idea in the last year to help my granny writer her memoir. I saw a friend’s granny do this and it seemed like a sweet project. I have a background in journalism so know I could ghost-write it out of her. …

Granny memoir writing Read More »

Autumn goal clarity

Hi coaches, I’d love a bit of help with my Autumn goal. Goal: build community around my family after moving neighbourhoods. What is community to me? Seeing people regularly, having them over to our house, celebrating and creating traditions. I think I am searching for a feeling of warmth/love/ease Rock 1: celebrate birthdays/special occasions with …

Autumn goal clarity Read More »