Health/Illness

Weight and blame

Hi there, I’ve set a goal this spring to love myself unconditionally. I have been on a journey with this, and my self confidence has improved a great deal. However, I am still struggling with my weight. I really struggle with societal views of obese people and the constant blame culture. I actually feel pretty …

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Exercise goal in a loving way

Hi coaches! I’ve been thinking a lot about my spring goal and it’s all a muddle for me. I’m creating results in lots of areas I’ve quit one job so I’ve more time and space for me/studying/my business. So I feel things are falling in to place and will even more so when I’ll work …

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Exercise

In my last ‘Evaluate & Activate’ review I wrote that I wanted to do more exercise. I thought maybe I’d do a YouTube dance workout or try taking a longer route to work to get more walking in. I put some times in my calendar and then just… didn’t do it. The thing is, I …

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Putting pressure on myself

Hey coaches, I need some direction here 🙂 For the past month, my physical health has not been optimal, I keep catching viruses/bacteria and ending up sick every other week. I went to see my GP and she came to the conclusion that at the moment my immune system is quite weak which makes me …

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Body tempature

Dear coaches, I have a short question about my BBT. I’m measering my tempature now for a while. And the last 2,5 months I’ve tempatures under the 36 celcius. To be exact 9 days from the 2.5 months was under the 36 celcius and the lowest was 35.45 celcius. Maisie is writing in her book …

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I moved to where I live one year ago, with the idea to stay until 2024, or later. After one year, I am not happy living here. I have loving friends and there’s many positive things about this place, there’s things I could work on improving, but my body simply craves being somewhere else. Where …

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Finding joy

I know that it is normal for human brains to have a negativity bias. And I think years’ of anxiety and depression in adolescence has made my bias quite strong without me recognising things can be any different – thinking of this in a neutral way without passing judgment on myself. I know that there …

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early pregnancy nausea

I am pregnant for the first time, and really struggling with the first trimester pregnancy nausea. I don’t quite throw up every day, more often I just end up running to the bathroom and retching but then not actually vomiting. I talked to my healthcare provider about this, they didn’t seem concerned and told me …

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overwhelm at work

I work in a primary school where the children can work individually, which involves much more spontaneity and individual support/help. Today school started again after the holidays. At noon when we’ve eaten all together I’ve got really emotional and asked, if it’s okey, that I take a bit of time for myself and have eaten …

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Body image

I have been taking steps to become an intuitive eater as I want to not feel rubbish about how I look. It’s been going well and all in all I have felt okay. However I cannot help look at myself in photos and feel terrible about the way I look, ive cleansed my social media …

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Possible neurodivergence Pt 3

Wow, well the coaching felt very eye-opening when you asked which part of me I am believing is real – the part with stage fright or the part that is delivering the class. It really got me thinking about what ‘real’ actually is. Objectively the more ‘real’ me is the one teaching. After all that’s …

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Sibling’s concern

My brother’s social media and algorithm has shifted his world view. (Andrew Tate has come up far too many times) He is on a drive to make millions as quick as he can, disregarding everything in his way… including family. He has also started expressing misogynistic views but refuses to see them that way. I …

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Flow Collective Membership

I am wondering if I am ready for the Flow Collective. I have sadly had some of my old numbing emotions/activities (eating disorder, insomnia etc) pop up after striving to join in and engage with the content. The content is obviously fabulous and works amazingly for many people, I am just concerned I’m not quite …

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Hello, I’m a new member and really excited to be here. This year has been one of major shifts for me. Earlier this year I went through some difficult friendship conflicts that led me to seriously reconsider my relationship with myself, I started therapy, and have been committed to building self-trust and resiliency as I …

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Work Persona Anxiety

This is a very convoluted situation as I want to be the best in what I am doing, but I dont even think this is what I want to be doing. Well my brain has already said “maybe you should do something else. You know you can do something else.” To which I respond to …

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Taking on mother’s emotions

I’d like some help stopping myself ruminating over a conversation with my mom, that brought up so many issues for me. I’ve been doing models and trying to find helpful thoughts so that I can move to peace & acceptance, but I’m finding it hard. The conversation was her asking me to lie to her …

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Thoughts around movement

My relationship to movement has improved a lot, I now exercise in ways that I enjoy, to make myself feel good and care for my health. This year I have been trying to sustainably build up the amount of aerobic exercise I do to meet the weekly guidelines but I have had some setbacks with …

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Anorexia-induced osteoporosis

Hello coaches I’m finding it very emotional to deal with the fact that I have osteoporosis as a result of a severe eating disorder. I’ve been in recovery for about six years now and had several bone scans over the last nearly 10 years. Although my bone density has improved it’s still in the osteoporosis …

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How do I stop overworking?

I’ve worked myself into the ground (at home and work) and I’ve even had counselling for it following a serious illness which was probably brought in my over work earlier this year. Yet I still do it! How do I break this pattern?     Answer: The first thing to do when you’ve identified something …

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Diet culture comments

Hi – for a long time I’ve found other people’s comments about diet culture very activating to my (in recovery) eating disorder neural pathways. I know lots of useful thoughts to use in these situations such as ‘most people know very little about nutrition’; ‘this doesn’t apply to me’; ‘I know what I need’ etc. …

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Learning to trust my body even when it ‘isn’t working’/breaking the cycle of “self-fulfilling prophecy” thoughts

Hey 🙂 I’d like help creating a model for my thoughts/beliefs about my body/health, and this (un-true) idea that I have about myself as someone who subconsciously self-sabotages and therefore feeds into this idea of self-fulfilling prophecies — ie. I worry that something is inherently wrong with my body and that I have some underlying …

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Identity questions

I am hoping to get some help with some difficulties I am having. I feel that I am finding my mid 40s a difficult time. I have always enjoyed being active – mainly running and had ankle surgery 1 year ago which has stopped me being able to run like I used to. I’m still …

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Brown blood

Hi there For the past 2 years I have had brown blood 2 or 3 days before my period (only spotting), and from about day 1-3 of my period. By day 3 it starts to have a red tinge to it but it’s still very dark. My period is also very light until about day …

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Reset without Restriction

I really enjoyed the reset replay and the Autumn workshop and am wanting support with the following which is something I find so tricky.. In the past 2 years I have followed a ‘diet’ that took 8 months to get me to lose 4 stone of excess weight and get to a healthier place. Since …

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PMDD & SUICIDAL THOUGHTS

Hi there, since Lockdown I have been experiencing suicidal thoughts. My dad was hospitalised at the beginning of this year & recieved an alzeimers diagnosis & moved into a care home. This all felt like a big shock for me & being 27 I don’t know anyone with this shared experience & have felt extremely …

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PMDD and life

Hello I’m feeling like there is so much that I need direction and help with I don’t know where to begin. I suppose I’ve spent all my life struggling with what now I see as effects of Pms or PmDD. Im generally a highly sensitive person anyway and my mood definitely get affected Id probably …

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Spring extravaganza 2

Hi, I know first submission was a long time ago, but I feel like ‘life has been living me’ in this very turbulent summer. For a while I have been able to make choices that benefited me and not give in to my desire of the moment and I felt like I had become better, …

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Feeling Inadequate

Recently I have been noticing I have been feeling inadequate and I know this is putting me into a freeze response of moving forward. I found myself in compare and despair when I am feeling inadequate. I am not working in a traditional sense because I have a chronic health condition. I feel inadequate for …

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First trimester fear

I’m in the early stages of pregnancy and it’s had a big impact on my mental health. Honeslty, it was something I thought was off the cards for me after years of long term illness. Even though it was something I wanted. After getting pregnant I have experienced a host of symptoms. Migraines being the …

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Migraines and mental health

I experience migraine. At one point they were back to back for months at a time. Now they happen maybe 4 times a month. Reducing them remains a goal of mine. But right now i’m in the middle, they have improved but I still experience very debilitating symptoms, there is a shift in my hormones …

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Feeling overwhelmed

Feeling a bit all over the place – constantly tired, anxious, seem to spend my days sorting the kids out/looking after puppy/doing washings/making meals- but so bored of it all, feel sick, cook healthy meals but eat loads of junk food too, very distant from husband and probably kids too, brain fog, headaches, muscles always …

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Fear of money

Thoughts download: Im not reliable throughout my entire menstrual cycle. I can become sick again. Health insurance is too expensive. I dont want to loose my free health insurance. I either need to be poor with free health insurance or very rich, but not in the middle, if not i will have to work too …

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Help after operation

Hi – I don’t think I have the energy for a model, but maybe you can help me get to one? I’m feeling pretty crap after having a hysterectomy on Friday – obviously my tummy is very tender, and very low energy, which makes it hard to find any positivity to get through this. I’ve …

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Summer Goal advice

Hello, How are you, After the summer workshop, I have come up with a result I would like to create. (I am on the path of healing from an eating disorder, and have made the decision to stop counting calories, and portions – and the most important thing is to let go of the idea …

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hyperthyroidism and job

Hey coaches, i have a few complex questions and would appreciate some initial input: I don’t know if I can or want to continue in my job. I’ve been struggling with it for years (I’m a stage designer at the theater) and just can’t get ahead. For the past 5 years I have had episodes …

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