Menstrual Cycle

Perimenopause rockiness!

Hello coaches, So I have recently been diagnosed as perimenopausal at 40 and started HRT a week ago. I am really struggling with my mindset during all of this, being obsessed with whether it’s working and feeling low about whether it’s going to work. Generally negativity. Low motivation but wanting to get back to the …

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ovulation anxiety

Through cycle tracking, I’ve noticed I’m often feeling especially anxious and struggling to focus on days 13-14 of my cycle (presumably ovulation time). I’m unsure if this is an indication of a hormonal imbalance (which I think is mentioned in Period Power) and whether there’s anything I can do. How can I find out more? …

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Autumn goals

Dear coach, I joined a little late and missed the call about goals and goalsetting. I made a model from what i saw on the fb page. Now I had a thought and had quite a few things that i could pick a goal on. Like growing my own breathwork buisnis. Working towards giving autism …

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Inner critic

Hi coaches. I want to get coaching on something that happened today/yesterday and sometimes happens to me. Maybe it’s cycle related and I don’t feel its a major issue because I know it always passes. But I’d like some help with it. Yesterday I woke up a bit sad and decided that was ok and …

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The coil

I’m 42 and had the coil fitted recently after 6 years without any hormonal contraception because of increasingly heavy periods. Short cycles, with crazy flooding just made life (& iron levels) really hard. I think perimenopause is the reason (early days) but having just joined the Flow Collective I’d love to hear your thoughts on …

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Period after termination

Hi Coaches, I’m unsure if this is the correct place to post this but I’ve tried looking online and keep coming up short! I’ve recently gone through a termination and I’m expecting to start bleeding any time from now. Do you know what the first period after a termination is generally like? I know the …

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Start exercising

Hi, I’ve been recovering from burn-out/ long-covid and also have a very light (looks almost like disappearing) period. I have gotten the advice from a health care proffesional (chinese medicine) to combine the herbs with some light exercise. I can’t put myself to doing it. I feel very tired since I’m now also working fulltime …

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Too much oestrogen?

I have recently started HRT (Jan 23) taking both oestrogel & progesterone (was bio indentical until the UK ran out of stocks!) as I went through a period of being unable to sleep for about 7 weeks straight. I am 45 yrs old with a history of long standing history of chronic insomnia and generalised …

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Frustration in Winter

Hi coaches! In winter in my last cycle I had a lot of feelings of anger and frustration. It’s like a feel trapped sometimes or fed up of my roles as teacher or girlfriend or daughter. Which makes me a bit sad, because the people in my life are awesome and nobody puts expectations on …

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Returning to Uni

Hi wonderful coaches! This has a couple of models + a brain dump of my general processing! I’d love any feedback and guidance 🙂 I intermitted last xmas for PMDD + endo-ish reasons, with the goal of getting myself to “the best possible place” in terms of physical and mental health, to be able to …

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Seed cycling

I am a view weeks in seed cycling and it is going quite well. I like the feeling of taking care of myself hereby. I also got a view good tips from the community on how to eat the seeds e.g. by using pastes (tahini etc.) or powders/flours (shredding the seeds). But one question still …

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Boundaries with anger

I have a friend and its name is anger. It has been with me since as long as I can remember. My anger consumes me, particularly during my Autumn, and when it does I am incredibly unkind to myself and to others. When it’s gone, I am left with all the damage it has done. …

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Feeling high and low

Hello! I am 27 and I have been been tracking my cycle for almost 16 Months now. The results have helped me understand my mind and body in a whole new light. 🙌🏼 In my spring, summer I’m high on life! My thoughts are positive, I’m focused oestrogen is on my side. Im on top …

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Understanding my cycle

Hi! I have been tracking my cycle for a while and have noticed what a prickly beast I can be on day 13. Where will I find info on the explanation for that? I’m sure I remember hearing or reading something about it. But I didn’t take notes becasue I always thought it was day …

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Moving my family!

Hi there, I woke up in January with a strong sense that my family (husband and two children, 10 & 13) wasn’t thriving and that it was finally time to move our of our small house in London and back to Oxfordshire where a lot of combined family members live. It would give us more …

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ADHD and Oestrogen

I’ve just listened to the Oestrogen Detoxification conversation with Carrie Jones and also the Q&A with Masie. They offer that the poor processing of oestrogen potentially via the 4-OH and 16-OH routes can lead to its reabsorption of oestrogen leading to symptoms such as brain fog, heavy periods and bloating. These are three of the …

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Fear of Being Seen

Hello lovelies, Been working with the creating safety resources and enjoying a lot of great results. It’s led to some inner-child breakthroughs and I’ve noticed that I’ve been showing up for myself in some really cool ways. Currently working with Victoria’s somatics exercises, and having a scrunchy time with it today. This week I’m in …

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Finding joy

I know that it is normal for human brains to have a negativity bias. And I think years’ of anxiety and depression in adolescence has made my bias quite strong without me recognising things can be any different – thinking of this in a neutral way without passing judgment on myself. I know that there …

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overwhelm at work

I work in a primary school where the children can work individually, which involves much more spontaneity and individual support/help. Today school started again after the holidays. At noon when we’ve eaten all together I’ve got really emotional and asked, if it’s okey, that I take a bit of time for myself and have eaten …

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Desire & Shame

Hi Coaches Needs & Desires – I’ve been tracking my cycle now since November & realised that when it came to writing down my needs & desires I really struggled to write something down, I’ve recently had a breakthrough & have been able to add words like Care & Love , it felt nice to …

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Sudden intense self sabotage

My partner and I have a really good relationship. We’ve been together for two years now and started living together about six months ago. A month or so after we began living together, I started feeling more insecure than I ever have before. He has never given me a reason to feel this way – …

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Lunar Cycle

I am still breastfeeding and therefore am still experiencing postpartum amenorrhea (my daughter is 1 year and my periods didn’t return with my son until he was 13 months). I’ve just watched Harness your Hormones module one and I really want to get going with tracking my cycle and don’t want to wait! My question …

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Cycle tracking without periods

I suspect I have PMDD. I’ve been trying to log my cycles on and off for years. I have two children 1 & 4 year old, with a pregnancy loss in-between. For the past 5 years, I’ve been pregnant, postpartum or breastfeeding. Therefore very few bleeds, making it more tricky to track. I have started …

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Inadequacy and rage.

It’s day one of my cycle and I’ve woken up full of rage. It doesn’t feel like a thought is driving the anger, it’s just THERE, in my chest, massive and the colour of a bruise, throbbing. No reason why. Every month I need to take days just to regulate myself and then feel guilty …

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Rejection

Hi, I’ve been looking for management for the last few months, and have been reaching out to people here and there. Being in my summer, today I felt capable of taking big massive action and sent some messages and emails I’ve been holding off sending for a while. However, usually after making the massive action …

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Goal coaching

Hello, I’ve been coached on this goal a few times now. Here’s what’s coming up now. My goal has changed (thanks coaches) to include my business goal and build in an internal goal) G- Taking steps towards setting my business up online with self trust and without urgency Rocks 1) Film some online classes or …

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Brown blood

Hi there For the past 2 years I have had brown blood 2 or 3 days before my period (only spotting), and from about day 1-3 of my period. By day 3 it starts to have a red tinge to it but it’s still very dark. My period is also very light until about day …

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Taking the pill again

I started taking the contraceptive pill in my teens, took it for ten years and then swapped it for a copper coil about ten years ago. My intention was to live more “naturally” and the hope was that my migraine would improve. Now I’ve had two children and the coil put back in after both …

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charting on sertraline

Hello, Im struggling with feeling the authenticity behind my charting because I have just started taking Sertraline a week or ten days before my period to try to treat pmdd. I have just started and im in the part of my cycle when I would usually be feeling all the horrid pmdd symptoms and Im …

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PMDD and life

Hello I’m feeling like there is so much that I need direction and help with I don’t know where to begin. I suppose I’ve spent all my life struggling with what now I see as effects of Pms or PmDD. Im generally a highly sensitive person anyway and my mood definitely get affected Id probably …

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PMS/PMDD help

Hi 🙂 I have very recently joined the community and I have just down the first session of Harness your Hormones. However, I thought I would use the opportunity to ask straight away something that has been on my mind for quite some time. I have been struggling for some years now with really low-mood …

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Next steps for a diagnosis

Hi, I’d love some help please. So I finally got around to re-listening to the “Understanding Your Cycle” module. I listened to it a while back and knew I needed to listen it again and take lots more notes, as so much hit home with me. So, below is basically a summary of the notes …

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Cycle tracking question

Hello! I have 5 cycles’ worth of tracked data, and while overall a pattern has of course emerged, there are 5 days that are still “mystery days” for me in terms of how I’m going to feel physically and mentally, whereas almost all the others have consistent themes cropping up. Those 5 days have been …

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Fear of money

Thoughts download: Im not reliable throughout my entire menstrual cycle. I can become sick again. Health insurance is too expensive. I dont want to loose my free health insurance. I either need to be poor with free health insurance or very rich, but not in the middle, if not i will have to work too …

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Spring extravaganza

Hi! I love how I feel in my spring. But at the same time it always is a very difficult period for me. From the moment I start bleeding, I get a rush of sexual desire through my body and I feel like I NEED to sleep with someone. This has in almost every spring …

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Tracking your cycle

Hi there, My period have stopped but I’m still ovulating, I know this as I’ve just had an internal scan. My question is how do I chart my cycle if my period have stopped?   Answer: Here at Ask A Coach, we offer coaching and this is a question rather than a coaching submission so …

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Seasons and cycles

How much is the season and the weather affecting my cycle and hormones? I have spotting in the winter but now when the Summer is here the spotting is gone. I get easily cold in the winter (with cold hands and feet) and a Chinese medicine practitioner said that that contributes to my pms and …

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Perimenopause

Just joined up with you and am feeling a little confused, doesn’t take much now! I have started to work through the videos but how do I track my cycle or whatever it is called when you are in Perimenopause. I still have all the Seasons you talk about but now I am 56 they …

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Food goals in autumn/winter

Hello, Reaching out in the depths of winter, as can’t see the wood for the trees at the moment… my goal is to build a better relationship with food, it’s a big vice of mine and something I’ve always struggled with. Since the spring forward workshop I’ve been completely on it, been feeling really positive, …

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Not Feeling My Seasons

Hi coaches, I’m feeling frustrated and upset this week because everything I’m hearing and reading about the seasons of the cycle don’t really seem to reflect my experience of my own cycle. I was hoping to find that some of the mood swings and big emotions I feel in life were related to my cycle …

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Transition days

I’m in my second month of cycle tracking, and I feel so much more in tune with my cycle. I’ve noticed both months I felt detached, numb, disconnected and spacey on my transition between winter and spring. I was thrilled to be able to identify this, and it made being gentle on myself much easier. …

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Productivity in Autumn

Hi, My goal for these next few months is to create a body of work. I already work as a creative in the music industry, but this project is going to be sole by myself for myself. I have found it challenging because my inner critic makes me doubt myself a lot, which again makes …

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Sensory Issues

Hi coaches! I have always had some sensory issues (hyper sensitive to certain sounds such as chewing, cutlery on plates, flicking fingernails) and I am just starting to connect these with my cycle. My coping strategies for when these sensations are happening are: trying to distract myself, telling myself it is the noise that is …

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Cycle tracking on the Mirena IUD

Hi! I just joined and am very excited to be here. I’m familiarizing myself with all the content, modules, and calls, etc. But I’m having some doubts that I’m doing this “right”. Some background: Like many of us, throughout quarantine, I learned a lot about myself/my body. I learned that I am highly sensitive, and …

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Irregular periods

So I posted this up on the facebook feed but think I’d like some coaching with it. I have charted my cycle for years (more in depth in the past year) and have totally changed my lifestyle (over the past 7 years) to try and enable my cycles to become more regular, however in truth …

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Premenstrual spotting

Hi, every month in my fall I am not well. I think I have a progesterone deficiency and my gynecologist doesn’t take it seriously, saying that many women have this and it’s “normal”. However, I am really bothered by this pre-menstrual spotting that starts a week after my ovulation. Especially because it is not just …

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