Hi, I had a baby 21 months ago and I breastfed for 13 months and didn’t have a period during this time. In August 22 when I stopped breastfeeding my periods returned and instead of being 28-30 days as before they are now 21-22 days apart. I turned 41 in January and am unsure as …
I am a new member and still digesting all the fantastic material .I am in my mid 40s with long term history of am under active thyroid which intake medication for .In the last year my cycle has been getting even more irregular , ranging from 11 days to 33 and now I’m on day …
Hello, So I’ve just turned 40 and over the last few months my periods have started to change. I’ve had shortening cycles for the past few years, down to 26-27 days. The new thing is very low energy before and during period, and period pain. I have been investigated, so all healthy and normal. My …
Hi – I have been working on my first book illustration commission, after finishing an MA, and am really struggling with self confidence, I feel like I am being too tight and rigid in my work, that they won’t like it… I keep catching myself saying “I can’t do it”, “it’s too much”. Actually, as …
Insomnia and anxiety keep creeping back in. My teenage kids go through phases of struggling in their lives, the most recent is a spell of depression with my 16-year-old daughter. I get anxious and can’t sleep at night worrying. I have struggled with insomnia for over 10 years during my perimenopause and menopause. Whilst worrying …
Anxiety keeps creeping back in and keeping me awake Read More »
I’ve not sent anything to ask a coach yet, apologies if this is a bit messy. I feel I am scared to commit to new habits. I joined TFC to support perimenopausal symptoms. I fell I resist trying the general fixes – Mainly dietary changes, or I try but don’t last more than a couple …
I have been struggling with the decision about whether to start trying to conceive again after a miscarriage 3 years ago. All of the workshop things are helping me to stop avoiding the decision and if I had to take no action my decision is yes I already know I want this. But I’m 39 …
Just joined up with you and am feeling a little confused, doesn’t take much now! I have started to work through the videos but how do I track my cycle or whatever it is called when you are in Perimenopause. I still have all the Seasons you talk about but now I am 56 they …