PMS & PMDD

Returning to Uni #2

Thank you for your response 😊 I’ve given it a lot of thought. Any more general feedback/prompts would be really helpful, I’m just feeling my way through this really! You suggested “I train my brain to notice all the ways I’m not ready” and I agree this fits better. I’m also aware I have a …

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Boundaries With Anger (2)

Thank you for the great questions to follow up! Here is what came up… I think I would like to know why it’s the first to show up when something goes ‘wrong’. Like as if I was stuck in a gear. And how can I reframe it, calm it, express in a healthier way… If …

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Returning to Uni

Hi wonderful coaches! This has a couple of models + a brain dump of my general processing! I’d love any feedback and guidance 🙂 I intermitted last xmas for PMDD + endo-ish reasons, with the goal of getting myself to “the best possible place” in terms of physical and mental health, to be able to …

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Not knowing where to start

There is a lot going on in my life at the moment and in my mental and physical health. I have a 3 year old and currently live with him and his dad. Recently we decided to separate but have carried on living together and going on as normal with routine etc but just not …

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Boundaries with anger

I have a friend and its name is anger. It has been with me since as long as I can remember. My anger consumes me, particularly during my Autumn, and when it does I am incredibly unkind to myself and to others. When it’s gone, I am left with all the damage it has done. …

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Life is 50/50 (?)

I vividly remember hearing this idea of life being 50/50 for the first time on a call with Maisie and it just resonated so deeply. I’ve since been able to use this handy tool to bring myself to a more neutral place whenever I find myself getting fixated on problem-solving my way through life. But …

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Emotions and Rest

I’ve just been listening back to the Emotions and Rest Call and it really resonated with me and I would like help to expand on it a little more. In my pre-menstrum days in particuar I am often being woken up in the nightime with various anxieties racing around in my head. This could be …

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charting on sertraline

Hello, Im struggling with feeling the authenticity behind my charting because I have just started taking Sertraline a week or ten days before my period to try to treat pmdd. I have just started and im in the part of my cycle when I would usually be feeling all the horrid pmdd symptoms and Im …

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PMDD & SUICIDAL THOUGHTS

Hi there, since Lockdown I have been experiencing suicidal thoughts. My dad was hospitalised at the beginning of this year & recieved an alzeimers diagnosis & moved into a care home. This all felt like a big shock for me & being 27 I don’t know anyone with this shared experience & have felt extremely …

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PMDD and life

Hello I’m feeling like there is so much that I need direction and help with I don’t know where to begin. I suppose I’ve spent all my life struggling with what now I see as effects of Pms or PmDD. Im generally a highly sensitive person anyway and my mood definitely get affected Id probably …

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PMS/PMDD help

Hi 🙂 I have very recently joined the community and I have just down the first session of Harness your Hormones. However, I thought I would use the opportunity to ask straight away something that has been on my mind for quite some time. I have been struggling for some years now with really low-mood …

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Next steps for a diagnosis

Hi, I’d love some help please. So I finally got around to re-listening to the “Understanding Your Cycle” module. I listened to it a while back and knew I needed to listen it again and take lots more notes, as so much hit home with me. So, below is basically a summary of the notes …

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Dealing with the past

I joined TFC recently, finished reading Period Power and am now reading Perimenopause Power. I have known for a while I was perimenopausal and have since reading these come to realise I may have had ADHD and possibly Autism all my life, and PMDD since I was 11 – I am now 51. I have …

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