Irresponsible for spending money on TFC

Hello lovelies, just wanting to check in with my first self-coaching model to see if this is right…

 

C: I joined the Flow Collective
T: I am irresponsible and selfish for spending so much money on myself
F: Guilt
A: I don’t tell anyone about joining. I spend time worrying about money. I don’t fully commit myself to being in the flow collective. I don’t enjoy being in the flow collective as much as I could. I think about leaving the flow collective next month.
R: I put myself in a stress response, continue to feel guilty and imagine myself not having enough money.

 

Would it be okay to add a sensations line as I practice mindfulness and am I teacher and noticing what is happening in my body is so important for me when bringing awareness to my experience. E.g:

Sensations: contraction, furrowed brow, tension in forehead, tense tummy.

Thank you! x

Answer:

This is a wonderful start to the model. 

The model can be played around with, and I happen to know that Maisie puts a sensation line in hers 😉 

I would suggest a different result line though. See what you think of this…

R: I do not spend the time and energy on myself that I have invested. 

What do you think about that result? What comes up for you when you read it?

You mention that you spent “so much” money on yourself. What amount of money would you have considered ok? Why that amount? Feel free to bring what you discover back for more coaching.