2024 Intention: Get Playful With It – Part 7

Hi Coach

I dont understand the direction of the Part 6 coaching. Could you explain the plan for that coaching?

“What kind of model would you have to be in to be able to set yourself up for as much success as possible – meaning, being able to ask the questions of your brother and sister? What thoughts and feelings would help you create this opportunity the most?”

Because my answer is pretty flat/ easy to this coaching: i dont have struggle with success on that. I just went for it and asked the questions. So I think i dont understand your coaching direction.

I delved back a bit and the whole brother sister questions thing was actually a minor part mentioned in Part 5, in response to your question of where do I think the doom spiral/ anxiety comes from. Which we elaborated on in Part 6.

And secondly if I can bring your attention back to part 6 and 5, there was also the idea of how do i love myself and care for myself in doom spiral. I notice that is dropped now from coaching in part 7 , but it feels the more meaty or useful trajectory.

so im lost on whats going on, let me know the plan thanks!

 

 

Answer:

What was it like for you when you asked the questions of your siblings?  You did accomplish the result, that’s a win, now you just get to decide what you want it to feel like before, during and after.

You also get to create care, protection and empathy for yourself (from part 5). If that’s what you want, what’s the next step you want to take to create it? You can practice this any time so that when a doom spiral starts coming, you know exactly what to do.