30 day challenge – Speaking Kindly 2

Amazing advice. Thank you.

I spotted an old pattern instantly of trying to manipulate how I actually feel into something “positive”. Kind is a word that represents positive, peaceful, happy, gentle and often I feel the opposite emotions to those.

So I’m changing my goal from being someone who speaks kindly to themselves to: I’m becoming a person who honours how I am feeling.

This allows the full rainbow of messy emotions – and to some extent allows the unkind dialogue.

I’m in a particularly punishing time at the moment as I’m unhappy with lots of aspects of my life – so trying to silence the unkind inner dialogue is a bit of a losing battle.

I’ll drop the everyday writing in a notebook goal. That did end up feeling like swimming against the tide. I’ll write when it feels right and see what comes about.

 

Answer:

 

This is brilliant. In what ways is becoming a person who honours how you are feeling the ultimate kindness?

Come back for more coaching when you feel the desire arise. This is a beautiful shift.