I have been absorbing information from yourself and other functional medicine gyn’s who suggest using magnesium and DIM to help with Oestrogen dominance symptoms.
I was wondering if you could advise me on if it is safe to take both alongside each other and if so at what strength. I take no other medications and am otherwise “healthy”, just suffering with pms issues like anxiety, low mood, trouble staying asleep and incredibly tender and engorged breasts.
Also, I know you recommend using acupuncture for pms. Would you recommend seeing an acupuncturist first before starring these supplements?
Answer:
Dear friend, we use Ask a Coach for coaching and cannot advise on anything medical. You could post this question in the community and get some ideas there.
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