Hi,
Recently I’ve been wondering if I have ADHD from chats with people who have it and reading more about it… it makes a lot of sense. And I am already feeling a lot of compassion for myself with things that I struggle with.
Initially I thought, it’s not so bad that I need a diagnosis… but I wonder if actually I have issues with taking up space like this, or thinking my experiences are valid enough to seek help.
Everyone says the waitlists are so long… but I think I’m reaching a point where I want to put myself on there anyway.
How do I give myself permission to do this?!
Thank you
Answer:
Interesting. How bad does something need to be in order to learn more about it?
What’s the downside of getting on a list?
What’s the downside of getting a diagnosis?
What’s the downside of not getting a diagnosis?
Your brain is already answering these questions unconsciously. See if you can explore and find out more.
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