Autumn goal – anxiety

Hello,
I’ve been struggling to find the right rocks for my autumn goal. I’d like to work on my anxiety which I experience mostly when on my own, and especially while taking public transport and driving long distance alone. I’ve been dealing with anxiety for a couple of years now and it really limits me in moving around freely and going about on my own. I’ve often had the experience standing at the train station and physically not being able to get into the train because my body seems to shut down.

My autumn goal is: live with ease, not be led by fear.
The rocks I’ve landed on for now are:
1. thought download + make model when anxiety hits or creeps in
2. gathering glimmers and using glimmers when my nervous system gets activated
3. (re)discover the trips/acitivities that I like to do/make alone by going on these trips

Although the rocks sound good, I don’t really feel activated or like I know what to do now to tackle the anxious feelings. I still feel afraid that the anxiety will never go away. 
I was thinking that maybe my rocks are focused too much on dealing with not being led by fear, instead of living with ease.
But then my brain goes into error-mode – how do I live with ease?? Especially because I know that deep down the living with ease is 90% about being able to move around freely again and taking the train whenever I want..
So could you maybe help me out? 🙂
Thanks!

 

 

Answer:

How can you achieve your goal and use your rocks AND still feel some anxiety? Lean into the anxiety never going away. That’s not a problem. Think about a pop star who gets nervous before each show, but still goes on. How do they do that? Why do they still go on? How do they calm their nerves enough to give a great performance?

Channel your inner pop star and live your life. It can be totally full of ease with a little anxiety riding beside you as you drive your life. Trust yourself. Your rocks look lovely. Try them out and see what happens. You can change them any time if you’d like. You’ll know exactly when it’s time to make a shift.

You might not believe you can do this yet. That’s ok. Borrow our faith in you until you build your own. We have no doubt you’ll be traveling anywhere you want in no time. You can create that result.