Being angry ALL the time/ managing moods

Please could I have coaching on the following

I am a woman in my 40s

The last 4-6 months have seen me struggle with difficult moods *think angry/ irritated/ grumpy/ low energy / taking things very personally. Even the smallest things/ unfortunate events or timings seem to throw me off course
Unfortunately these moods seems to be directed towards my partner regardless of whether they are anything to do with him
There is a definite heightened response/ mood drop in my autumn which I can accept but it makes me feel quite sad when these feelings/mood continue throughout spring/summer/ winter where I now i have potential to feel more balanced and optimistic

Please could I be coached on
How to find a place of balance and perspective in my head
What questions should I reflect on?

Answer:

Have you checked on your physical health? As we age and our hormones shift, there can be things happening that can be addressed. As cliche as it is: sleep, nourishing your body or not and blessing it with movement or not can all affect our moods.

Big win and high fives for noticing this about yourself.

What would balance and perspective look like to you?

What if you could love yourself right where you are?

What stories is your brain telling about what the rest of your life is going to look like?

How can you support yourself exquisitely in this season?