EMDR pt. 4

What are some other ideas about using EMDR that could also be true? What might someone else in your exact position also think about using EMDR?
I am brave for trying something new.
I am committed to my healing.
I am Not starting from scratch again, but I will take what I have already learnt with me.
I am ready to start something new.
EMDR is the right next step for me.
I deserve support.
I know what is best for me.
I will find a therapist that is a good fit.

Of course your brain is bucking – you are trying a new approach. Our brains don’t like change. If this was your brain trying to protect you, how would the version of you that genuinely is caring for your wellbeing now and in the future get to respond?

First if all, I wouldn’t panic. It’s normal that trying something new and having to find a new therapist is a bit scary for me. I can thank my brain for trying to protect me and having my best interest in mind. Luckily, this is not a fire, this is burnt toast. So I can assure myself that this is the right thing and we can go ahead with researching and contacting potential therapists.
It’s a bit scary to ask for help and to confront my past, but I am going to be with myself the whole time. I will support myself and hold my hand.

Answer:

So many powerful thoughts! What stands out is this one: I know what is best for me.

If you truly believed that and leaned into it as you move forward with finding a therapist, what could that look like?

What if there was no rush on it at all? How could you make room for some magic to help you connect with someone you want to work with?