Feeling overwhelmed

Feeling a bit all over the place – constantly tired, anxious, seem to spend my days sorting the kids out/looking after puppy/doing washings/making meals- but so bored of it all, feel sick, cook healthy meals but eat loads of junk food too, very distant from husband and probably kids too, brain fog, headaches, muscles always sore, on my phone too much, never seem to tick anything off my list or find time for me, feel like I’m just wasting my life away – want to get my shit together but have zero motivation! Keep thinking tomorrow I’ll wake up and feel better but it doesn’t happen. (Sorry – rant over!) 🙂 Any suggestions on where to start would be greatly appreciated, thank you!

 

 

Answer:

Start with loving you, right where you are. If your best friend came to you to share all of this, what would you say to them? Say it to you. You’d probably give them a big hug, too. Give yourself one of those,too. If you did a thought download, You likely have a lot of judgement about yourself right now. We think that if we just hate ourselves enough, we’ll change but the opposite is true. You are 1oo percent whole and worthy just as you are. It may seem out of reach but just try taking one small step.

If you were feeling love and compassion for yourself, what one small thing would you do to fill your empty cup? Where is one place you could ask for help? Set a timer for 15 minutes and tick off one thing on your list and then celebrate you. What would you need to think about you to create that love and take action on it? One that I might offer is T: I matter. Lovely Mars might offer T: I am a God/Goddess divine. Post your celebration in the facebook group so we can all love on you,too.