feeling ungrounded

Hello,

I have a list of work related tasks that I’m having issues getting done. For example I need to write a list of topics for my business’ newsletter but I can’t focus and when I try to write a newsletter I don’t know what to write. I feel ungrounded and unfocused.
Any suggestions would help! Thank you

 

 

Answer:

What if you did know? What if you just took a guess and went with it? What if it’s possible to complete tasks when feeling ungrounded and unfocused?

How could you take care of yourself in order to do minimum baseline work? Which we sometimes call C- work. It gets the job done but it’s not perfect.

Often what happens is we get paralyzed thinking we need to do A+ work so we do nothing. Allowing yourself to get moving without expectations of perfection is very powerful and takes practice, and you have a great opportunity to practice it here. What do you think?  Most people have a lot of resistance to this…try it anyway!