Help with my approach to being hypothyroid

Hi,
I’m feeling particularly tired right now and am working through a GP diagnosis of subclinical hypothyroidism. I don’t want it to get me down so would like to try this model-
C I have s/clin hypothyroidism
T Whilst I work through my treatment options I can still enjoy life with the energy I have.
F optimisitic
A Look for glimmers in my day. Plan sensibily. Enjoy connection with my family and friends. Prioritise self care. Don’t focus on tiredness.
R I enjoy my days which helps to naturally energise me.
What are your thoughts on the model? X

 

 

Answer:

Do you believe your thought? If it feels good then try it out and see if it gets you the result you want. It’s less about having the perfect model and more about having lots of tools in your toolbelt to help you when you are feeling tired. The Hard Day protocol would be another great resource for you to use. Not resisting times when you do feel down is another one. You could create some models where your result is you get really good at allowing all emotions. You’ve got this. If anyone can manage this diagnosis it’s you.