“I don’t know” thought

Hello!

This week an old thought has been popping up in my head as soon as I wake up in the morning: “I don’t know how to find clients”.
Maybe mercury retrograde has something to do with it, but this thought makes me feel very frustrated so I snap at everyone and can’t focus. I want to find solutions to this problem but at the same time I’m so ungrounded that I can’t find solutions.

Any suggestion on how to move forward?

Thank you so much!

 

Answer:

 

It sounds like you have a model for the thought, “I don’t know how to find clients.”
T: I don’t know how to find clients
F: Frustrated
S:
A: Snap at everyone, can’t focus
R: I continue focusing on what I don’t know and stay in this model (let me know how that lands for you).

What do you think that the thought reappearing means about you? Notice how you feel when you explore this idea and come back with what comes up for you.