January goal from the vision call

Hi,
Just writing thoughts from the vision call today. This was the goal that spoke to me…..

Goal: Letting go of limiting thoughts

The goal comes from noticing continuing themes cropping up which stand in the way of enjoying time as much as I’d like with loved ones (my parents and siblings), getting full enjoyment of holidays, spending money on fun and being late!

I think this holds back growth and connection and the thoughts frustrate me. It feels right to explore this now in winter time, with the intention of giving myself more space and freedom to grow in Spring.

Rocks
1. Coaching – coaching calls to assess physical coaching and AAC. Check in a minimum of once/week.
2. Use journal for thought download. Use phone to record unhelpful thoughts.
3. Give myself SPACIOUS TIME twice a week for reflection.

Interested for feedback!
Thanks x

 

Answer:

 

This sounds like a great thing to explore in the winter time! Letting go of limiting thoughts is a great goal, and it also sounds quite broad (which is fun when you want room to play, and there’s room to get specific). I noted that you brought up the the idea of themes – are there a few particular limiting thought themes you’d like to devote your focus to? Why or why not? There is no wrong answer here.