Jumping to the solution/action

When there is a topic or situation that I am struggling with, I often think about the action to take that would be the solution. I then tend to just go forward and take the action. Sometime this means that the action feels forced because I am skipping the thought, feeling and sensation line.

 

 

Answer:

C: I took x action

T: I am skipping the thought, feeling and sensation line

F: ?

S:?

A:?

R:?

C: I took x action

T: I always jump to the solution/action and I shouldn’t

F: ?

S:?

A:?

R:?

Give those a go and see what you find.