Lonely during holiday season

C: Christmas season
T: I dont belong to any family
F: Lonely, Different from others
A: Work or try to get “adopted” by a family for Christmas Eve
R: Distracted by work or Enjoying moments with friends

C: Christmas season
T: its ok to feel lonely during this time many do
even if they are with their family! Im better far away from my family since it always end up in drama.
F: Sarcastic
A: Even more negative thoughts come up
R: feeling even more lonely

C: Christmas season
T: it will pass
F: neutral
A: in the moment
R: at peace

Weird how my first intentional modul end up becoming unintentional. Like if i was trying to lie to myself that it was ok. Or that the thoughts weren’t mine but the ones from my dad or family way of thinking. I wish the last modul was more joyful but its all i got to far.

Let me try again

C:
T:
F: joyful
A:
R:

I dont know what a joyful family look like it seems like. Family to me seems to relate to underlying wound and trauma

 

 

Answer:

What if it was ok to feel sad and lonely during the Christmas season? What does your brain tell you would happen if you let yourself allow those emotions to come in? Answering these questions and opening up to all emotions will help you get unstuck.

How do you define family? What if there was no definition except the one you make that helps you feel joyful during the holidays? When you tell yourself you’re alone, your brain will find evidence of that. Try turning it around and deciding that there are people everywhere who you can love. Then you get to feel that. As you create an intentional model, take back your power. What makes you most joyful? What do you love about the Christmas season? What’s important to you? How can you bring that joy to others who may be feeling lonely this year? You don’t need to stay distracted, wait for others to include you, or just hope the time passes quickly. If you want joy, make it. Believe that it’s safe for you to have it.

C: Me in December 2022

T:  What do you want to think about you to create some joy?

F: joyful

A: what would you do or not do when youa re feeling this way?

R:What is your result?