My husband and I are in crisis

I’m not ready to go into detail but my husband and I are in crisis. Intense betrayal and breach of honesty. And I can’t find a single safe space in my body or mind.
How do I create that?

 

 

Answer:

First, breathe.  Right now the goal may not be to feel safe. If you’re pushing to find it and it’s not there, it’s ok to just feel whatever is coming up. These emotions may feel intense and scary but it’s the resistance of them that is truly overwhelming. You can handle these vibrations in your body.

Right now all your brain can see is the crisis. Know that it won’t always feel this way. Part of the process is this intense part. When you feel all of this betrayal try the thought:

This is the part where….

It will help you stay present and help you know this isn’t forever. You can do this. We’re here to support you.