Overwhelm CTFAR Model – Part 7

Hello again coach, To answer you:

“you know yourself really well.” – wooooo! that’s a win! yes i do.

“What actions can help you achieve the goal of thanking your past self, putting in the little efforts, hard work, and persevering right now?” – having a little mantra that i use at the beginning and end of each rest period like the ‘wow…’ one from Part 6 coaching. it could help frame the rest, and bookend it, giving it purpose and gratitude!!

“What do you have to be willing to feel to be able to do those things?” – willing to feel? not to do? my first answer was diligene, routine, to ensure i actually saying the mantras. but then i realised this isn’t a feeling. i guess i dont have to feel anything, is my answer. i just gotto do it…?

Ok, back to you. Thanks coach

 

Answer:

 

Sounds like the feeling might be decided or committed or willing? Something along those lines. This sounds great. Give it a shot – let us know what sticks or what you find doesn’t and we can continue working on this when you need to!