Thank you for your answer! I think when I send love to the parts that feel hurt I still feel sad and angry but I don’t obsess about it as much and I don’t get so worked up about it in my head. I’ve noticed that I’ve been really irritable recently. I experienced a lot of nitpicking at work and in my private life and I’ve just no energy anymore. I’m annoyed when I meet certain people at work and in my free time (when I go to the horse stables) and I just want to be left in peace. I think some people are even trying to be super friendly but then it also feels too much in that moment. There were some difficult times at work and related to my hobby and I made it through these times but now that the tough times are over I feel like I somehow I’ve lost my motivation while everyone else now seems to blossom. For example, I love spending time with “my” horse but I’ve lost interest in interacting with some of the people even though now they try to be kinder. I don’t know if this makes sense. Thank you in advance for any feedback!
Answer:
Why do you think you might be feeling nitpicking , annoyed and low energy? Check in with all parts of you, physical, emotional, spiritual, nervous system. Something that can be helpful in times like these is to lean into seasons. Describe what this season is like for you. Our brain likes to tell us what we’re experiencing now will last forever. What if this was simply a season where you don’t feel motivated to interact with people at the stables?
I’ll add a win that I see. You are less interested in what other people at the stable are doing now that things are easier. You are getting to choose how much energy you spend on them, rather than their behaviour controlling your experience. What do you think?
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