It’s interesting because if I think about what makes a person, like my husband or a friend, worthy is the fact that they are a person! I actually cannot think about anyone who is not worthy. We, as humans are always worthy.
This is the list of things that make my husband worthy : 1) He is a good person 2) He is a good listener 3) he care deeply about the people he loves .
I’m realizing by going through this exercise that I deeply believe that everyone is worthy just by the fact they they exist. But when I think about myself I don’t have the same opinion and I’m probably stuck in the pattern of thinking that I’m worthy based on external factor, like having a successful business, or a certain job title. By doing so of course I’ll never be enough worthy for myself. How can I deconstruct this idea that I have of myself?
Answer:
Stop telling yourself that you are stuck. You’re not. Your brain right now wants to use this awareness as even more evidence that there’s something wrong with you. You’re the one special person on earth who just can’t believe they are worthy. *Insert more negative self talk*
Turn your story around and see how this awareness is just another step on your journey to loving yourself fully. You have the ability to believe that all humans are worthy! That’s amazing. That just shows how possible it is for you to get there with yourself. There’s no rush. It’s the process of a lifetime. What do you think you’ll get to feel if you believed you are worthy enough?
That’s what you are actually looking for. When you’ve identified the feeling, ask yourself how you can bring more of it into your life. *insert kindness* You can do this. We have no doubt. We’re here to support you all along the way.
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