Situation at Horse Stable Pt III

Thank you for your answer. I filled in the model you suggested and would appreciate any feedback!

C: people at stable say xyz

T: I trust myself to deal with their comments

F: calm

S: space in my chest

A: I reply in a calm and friendly way. I don’t spiral after the conversation, what else do you do or not do?
A: I state my perspective
A: I don’t constantly worry about other how other people could behave
A: I do what feels right to me
A: I listen to constructive feedback
A: I try to improve
A: I stay true to myself
A: I take a deep breath
A: I’m accepting that it’s a journey

R: I act confidently at the stable and enjoy my time

Thank you!

Answer:

Looks great. How do you feel since you created this? Does it resonate as something you can do? Does your brain believe it’s possible now or do you need some ladder thoughts to get you there?

I would offer that you can spend some time in that Circumstance line continuing to separate the facts and the story. Why do these words bother you? What is happening in your body when people say things?