Spring Goal – Believing in myself part 4

Thank you. Trying to think of the word count as data is good. Takes the emotion out of it.

I realised that because I’m coming from a place of not enoughness whatever I do will never be enough. I can be smashing my target and still my brain will be like you could be doing more.
This is a thought error. I feel this in all areas of my life. I’m always beating myself up because I feel like I could have/should have done more.

I’m now struggling with what my redrafted thoughts should be?

‘I’m doing what I need to do.’

‘I just need to do a little each day to meet my goal.’

These feel a bit blah…

Answer:

It can be tricky to come up with thoughts that feel punchy and supportive. Try these on for size…

I’ve surprised myself by exceeding my expectations of myself.

If I can do this with ease, I wonder what else might be possible for me to do!

Where do these thoughts lead you? What opens up in your brain?

Just for fun…is there a character that you’ve created that would have good suggestions for you to consider?