The Lack Of Self Trust Which Results In Failure Pt. 3

Thank you for the clear answer. It really helped to calm the overwhelm.

I came up with a model, but I am still a bit in doubt whether or not I am doing to models ‘right’, so it would be helpful for me if you could give me some feedback on the intentional model.

C : My next garment
T : Safe / Confident
F : being held
A : just start making. Don’t drink. Focus on self.
R : I can communicate and make my ideas reality.

 

 

Answer:

Wonderful job. It looks like the feeling you want is safe or confident. You can make multiple models and put one feeling in each. Then come up with a thought that helps you create those feelings. Each model should have one thought and one feeling just so it is clear. Your thought will tie to the result you want as well.

What thought, what sentence in your brain, could you believe that would make you feel confident?

Some examples are: I’m becoming a person who knows how to communicate their ideas.

I’ve totally got this.

I have everything I need to create what I envision.

Feedback only helps me improve my skills.

If you wanted to create the feeling of safety, that may be something you do by caring for your nervous system using some of the techniques in the Creating Safety webinar or Somatics workshop. What thoughts could also help you feel safe?