Understanding and Managing Anger and dog/child care – Part 7

Hey coach, thanks 🙂

“what energy, what emotion do you want to come from?”
– an energy of lightness, playfulness, simplicity
– a state of calm, centered and observant detachment

If that makes sense! They aren’t necessarily emotions though

 

Answer:

 

I do see what you mean when you say a sense of calm – not necessarily an emotion, but I imagine you know where that would show up in your body as a sensation. Where is that? Can you describe it? What emotion creates that sensation within you? What thoughts create that emotion?