Updating my relationship with exercise (pt 2)

Since this coaching, I showed up to the 6 week exercise classed and totally loved it. I had fun and was so proud of myself.

Since the block ended, I have dipped in and out of attending classes at the same place. I was enjoying it but also annoyed at myself for not going regularly or to a schedule.

I then had an experience which literally put me into my UM where I felt different and excluded as I had to do a different exercise to the rest of the class because my body said a big NO to what everyone else was doing.

Since this experience I haven’t been back and I haven’t done much other forms of exercise.

I don’t actually want a rigid schedule where I do X on Mondays and Y on Thursdays. I want flexibility and I also don’t want to keep beating myself up and replaying the T: “I never exercise”.

Thanks for your support as I navigate my relationship with exercise.

 

 

Answer:

 

This seems like such an incredible time to do some self-reflection on where your brain went and how the unintentional model you found yourself in played out in real life. Look at that real time self-awareness! Go you!

If you were flexible, and consistent, what would that look like? Create the dream vision here. Bring the vision back to us and let’s investigate some ways to bring the dream to life.