I had to take some time to sit with this one! I realise that I deny my internal dialogue, to the extent I’m not in tune with what the thought are. I have spent some time observing and notice that the thoughts don’t appear in word format, but as a sensation. It’s a pit of the stomach sensation, a lack of ease and a general feeling of being less than other people. It’s an interesting realisation and I’m paying attention to where it shows up.
The thought I would like in an intentional model.
T. I deserve to be here, I’m worthy.
I need to untangle a little the thought that’s hiding underneath.
Answer:
It’s totally normal to notice the feeling before the thought. That’s how it happens most often. It’s ok that you can’t put it into words. What if you could have compassion for the part of you that feels uneasy AND believe you deserve to be here and are worthy? There is power in intentionally putting down a question, trusting that the answer will come at just the right time, and taking action towards your goals.
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