Work Issue 2 Part 3

It was really helpful to acknowledge my wants and needs around this issue.

I think one way I could listen to and value myself in or after a situation like this would be to respond to myself with compassion and process my feelings. I’ve tried to fit this into the model that you started for me:
C: SENCo actions and being asked to apologize
T: I deserve to be listened to and valued
F: Self compassion
S: Grounded, open heart, softening my face
A: Offer myself compassion, acknowledge, rationalise and process my feelings
R: I listen to and value myself…

I’m not sure if compassion can be in the F and A lines? Maybe having compassion in the A line would be redundant if it was already in the F line? I would really appreciate your feedback. Thank you!

 

Answer:

 

You can have compassion EVERYWHERE! This model looks great. What ways can you offer yourself compassion? How would that sound or look? What comes up for you when you see this model? Do you feel any resistance? If so, where and why? Let’s investigate how you can implement this model, even today if you want to, and where the road blocks might be if you have any.

Well done!