Perimenopause and tracking the cycle

I am a new member and still digesting all the fantastic material .I am in my mid 40s with long term history of am under active thyroid which intake medication for .In the last year my cycle has been getting even more irregular , ranging from 11 days to 33 and now I’m on day 42 with no sign of a period and lots of hot flushes. I’ve been tracking period on an app for a while now but just for the days and no other info . I think I’m entering perimenopause. Which feels daunting . My mindset is curious and I want to help myself. So my question is , is it still worth tracking my cycle if it’s about to end and if so which method would be best ?

Thanks

 

 

Answer:

Welcome! You’re in the best place to help you navigate these questions. Why does it feel daunting? Have you tried any models yet? We’ll put what’s happening into one so you can see what your brain is doing. First, do a thought download and answer this question: Why is it a problem that you think you’re entering perimenopause?

Circumstance: 42 days without a period

Thought: Pick one thought from your download

Feeling: Daunting

Action: What do you do or not do?You can really fill out how this daunting feeling is affecting you.

Result: What is your result?

Use you curious mindset to really explore this without judgement.  For specific questions about cycle tracking, etc, please bring it to the facebook group. Any coaching questions, bring them here to AAC!